Carleton Ravens Swim Team Responsibilities / Expectations.
April 2 OYO LC Invitational at Nepean Sportsplex
This is an optional meet. Entry Deadline: Friday March 24.
Top Times (as of Sunday March 5, 2023 after Winter Ontario Swimming Championships):
Women's Top 20 Times
All Women's Times
Men's Top 20 Times
All Men's Times
February 23-25 USports Championships, Victoria
Congratulations to Cameron Teasdale on a great meet, earning 13 points, and setting a Varsity Record in 50m breaststroke.
Video of Cam's 50m breaststroke heat and Varsity record. Credit: Will Litchfield.
Video of Cam's 50m breaststroke final and reaction. Credit: Ella Milloy
February 9-11 OUA Championships, London
Great swimming by the whole team! Congratulations to Nicholas Scott on being awarded the OUA Men's Community Service Award, and best of luck to Cameron Teasdale at U Sports in Victoria!
Carleton OUA Results
Carleton Western Open Results
January 22 TriMeet vs. Ottawa and Calgary
January 21 Ottawa Swim Masters Fundraiser Meet
Many thanks to everyone who was able to swim or volunteer. The meet was a great success and lots of money was raised for the team. More details soon!
December 9-11 Gatineau Grand Prix
November 26-27 Boles Division Championships, Brock
October 15 Tri-Meet vs uOttawa and Waterloo:
October 16 Alumni vs. Varsity: Final score Alumni 152, Varsity 128.
We had a great turnout of Alumni. Thanks to Coach Pierre for the photos.
Workout Time Trials:
Previous years' results can be found at the bottom of this web page.
Pierre Lafontaine is our head coach!
The training schedule is below. Note that you are expected to attend at least five swim workouts per week.
The competition schedule is also posted below.
Once the team is selected, there will be a fee of $1000 to join the team for the season (September to April). Swimmers are encouraged to apply for bursaries to offset the cost. Details below (under "Paperwork and Forms").
We ask that all swimmers donate to the team on Giving Tuesday. However, this is not required. Giving Tuesday is on Tuesday, November 29, 2022. Funds donated early in the day are matched by Carleton. Those who donate are requested to do so early in the day, preferably just after midnight Monday. We thank all those who are able to support the team.
Workouts will start Wednesday September 7. The first ten days will be open tryouts. Everyone should attend as many tryout workouts as possible. The team will be selected from all those who attend the tryouts. Swimmers are selected as general team members (i.e. not selected for specific events.)
Once the team is selected, swimmers are expected to attend at least five swim workouts per week. For those with conflicts with classes, alternate arrangements can be made.
If possible, bring paddles (finger paddles and regular paddles [stroke maker is best, but any regular paddles are fine]), fins [any brand], and a snorkel to workout. Carleton has kick boards, pull buoys and fins.
Swimmers will be informed if they have been selected for the team by Sunday September 18.
Pool Regular Schedule (starting September 19):
Dryland Schedule in the High Performance Centre (HPC) (starting September 20):
Workout Schedule Updates and Changes:
All workout changes will be noted here, and posted in the FB group.
Swimmers may arrange a 30 minute Athletic Therapy appointment by booking here. Be sure to select "CLUB - 30 min AT treatment (with Sarah)" at the upper right before selecting your appointment. These sessions happen in the first aid room of the Ice House (room 13).
Please note, there is a $30/treatment fee charged at the beginning of each session. This payment is cash only. You will be issued a receipt and may choose to attempt to be reimbursed through insurance.
A few student-athletes each week can get free massages on Wednesday from Algonquin College students studying Massage Therapy. Inquire and book at Varsity Athletic Therapy, the room by the Alumni Hall doors to Parking Lot 5 and the Fieldhouse.
To be eligible to swim on the Varsity team, there are a lot of forms to complete.
Form: Swimming Formstack; Password: swimming
Formstack FAQ Answers/Notes:
Returning swimmers: No cost. Click "Sign In" and follow the instructions. Note that you need your U Sports ID from last year -- let me know if you need this as I have a list. Once you are logged in, confirm your personal information (page by page) and be sure to sign off on the "Athlete Consent Acknowledgement". Please email me (or tell me) when you've completed this, as I don't get a confirmation email.
New swimmers: Cost is $50. Click "Register" and follow the instructions. After completion, please send me your U Sports ID as Carleton needs this for eligibility purposes. Once you have done that and have been added to Carleton's athlete list, I will let you know and you need to go back in and go through your profile page by page, and sign off on the "Athlete Consent Acknowledgement" on the last page of your profile.
If you encounter any difficulties with the system contact me.
Please pay particular attention to the information on cannabis: https://cces.ca/cannabis.
If you have taken the CCES online course previously:
Please use the login information you previously created.
Can't remember your username? Try your email address.
Use the “Forgot Password?” function to retrieve your password if you have forgotten it.
Contact the CCES if you have forgotten your login information.
Do not use the enrollment key below to create a new account.
Please use this link to Login: http://education.cces.ca
After you log in to your account, it should take you to your dashboard with "The 2022 True Sport Clean Review Online Course" already listed for you. If that's not the case, go to: https://education.cces.ca/#/search/all/true%20sport, and select "The 2022 True Sport Clean Review Online Course".
If you are taking the CCES online course for the first time:
Please follow this link: http://education.cces.ca/#/signup
Type or copy and paste the Key Name: 2021-USPORTS into the appropriate box and press Sign Up. (Yes, I know it's 2022, but the key doesn't!)
If you return at a later date to start training or to continue a partially completed course, you must log in with your unique username and password. If you use the enrollment key again you will be creating a duplicate account and will have to start your training from the beginning. You'd prefer the e-learning portal to display in the other official language? Locate the "Language" function in the bottom left-hand corner of the e-learning portal.
If you have trouble logging in, please contact the CCES for assistance: Canadian Centre for Ethics in Sport, 1-613-521-3340 x3236 or 1-800-672-7775, email@example.com
The Varsity team has been added to Team Aquatic Supplies Shark Card program. This gives give you a 25% discount on regularly priced merchandise at Aquasport (now owned by Team Aquatic Supplies): 2730 Iris in Ottawa.
Go Ravens Swimming Articles:
USports Results: Cameron Teasdale was Carleton's only qualifier for the U Sports Championships, and Carleton's first qualifier since 2016. Cam made the "B" final in 50m breaststroke, finishing 2nd, for 10th place overall and 17 points, putting Carleton in 20th place overall for the men. His time of 28.27 was just 0.01 slower than at OUAs. He also finished 29th in 50m butterfly in a Carleton Varsity Record time of 25.18. He was 32nd in 100m breaststroke in 1:03.42, and 37th in 200m breaststroke in 2:22.44. Full Details.
OUA Summary, and Results. OUA Photos Thanks to everyone for the great photos!
February 22 Dual Meet vs uOttawa, and meet report.
Congratulations to team member and triathlete Saoirse Kealey who has received a Killam Fulbright Fellowship to study at the University of Maine in Orono for the Winter term. She will also be running NCAA Division 1 track for the University of Maine and swimming with a competitive swim club. She will be back at Carleton in Fall 2022. Unfortunately, this was cancelled due to COVID.
Congratulations to team member Stefano Durante who has received a Killam Fulbright Fellowship for next year.
Here is Journalism grad student Ella Milloy's first piece for Swimming Canada.
December 3-5 Carleton Results from Montreal Meet, and meet report.
Congratulations to Ella Milloy on receiving the Peter Watts Grant.
November 11 Battle of Ottawa Results, and some splits, photos, and meet report.
October 21 Time Trials at Carleton
Ravens Training Records
University Swimming Challenge
Broken 200IM and 50 Kick from Push: Mar 5
Time Trial from Blocks Results: Dec 17
Virtual Divs Results: Nov 20-28
Halloween 100IM Challenge Results: Oct 30
OUA Results including point scores: Carleton is 9th overall; 10th for women; and 9th for men
deBray Division Championships
Scores and Summary